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How To Take Full Spectrum CBD Oil

 CBD oil is most commonly taken using the sublingual method, which means you place the oil under your tongue and allow your sublingual gland to absorb the 3000mg CBD Tincture. This allows for the highest bioavailability — the amount of CBD that makes it to your bloodstream and ultimately delivers the relief you’re seeking.

We’ve encountered a number of people who claimed Athletes CBD Tincture Oil didn’t work for them. When asked for more detail, we usually uncover that they were taking CBD incorrectly or inconsistently.

So we put together the infographic below to help you stay on track and realize the most benefits of Athletes CBD Tincture Oil.


Below you’ll find the steps to properly take CBD oil, along with an infographic.

How To Take Full Spectrum CBD Oil

To take CBD oil using the sublingual method:

1) Fill the dropper provided with your bottle to the 1.0mL line. This is equivalent to one dose.

  • In Homestead Alternatives 750mg and 1500mg CBD oil products, 1mL equals 25mg of CBD.

  • In Homestead Alternatives Extra Strength 3000mg CBD oil, 1mL equals 50mg of CBD.

2) Using the dropper, place the oil under your tongue. Avoid touching the dropper directly to your mouth, as saliva may enter the dropper and your remaining Athletes CBD Tincture Oil when placed back in the bottle. While unlikely, this could cause contamination of the bottle.

3) Hold the oil under your tongue for 45-60 seconds, or until fully absorbed. The idea is to avoid swallowing the oil as much as possible because 3000mg CBD Tincture is not quite as effective if it has to travel through your digestive system.

Repeat this three-step process 1-2 times daily at a consistent dosage.

How Much CBD Should I Take?

While there isn’t a universally-recommended dosage, our customers tend to start at 25mg per day and adjust from there until desired benefits are realized. Those with more severe ailments may find more relief with our Extra Strength Athletes CBD Tincture Oil, which starts at a daily dosage of 50mg.

Ultimately, it’s safe to experiment with varying doses for a few days at a time until you find what works best for you.

How Often Should I Take CBD Oil?

You should take 3000mg CBD Tincture oil daily at a consistent dosage to realize the maximum benefits. Skipping days between doses will reduce the effectiveness. Some people report it can take a few days or even a week for the CBD to build up in their system and relief to set in.

Should I Take CBD Oil In The Morning or At Night?

Either is okay. It depends on why you’re using 3000mg CBD Tincture and how you respond to it. For those taking Athletes CBD Tincture Oil to help with sleep, taking it at night makes the most sense. For those taking it to relieve pains throughout the day, taking it in the morning is most helpful.

Some of our customers split 50mg of Athletes CBD Tincture Oil between two doses – one in the morning, and one at night. Experiment and monitor the impact to find what works best for you.


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